10 best gifts for people with sleep and productivity issues
Table of contents:
- To fall asleep faster
- Muse headband – a gadget for relaxation
- Jabra Elite Active 65t
- To sleep better
- S + Sleep monitor - remote sleep monitor
- Sleep number IT bed - smart mattress
- Smart Nora
- Wave Premium Sleep Therapy Sound Machine
- To better wake up
- Beddi smart alarm clock - alarm clock + charge + weather and traffic informant
- Philips Wake-up light
- Fitbit Charge 2
Experts say that there should be no gadgets in the bedroom – they are harmful to human health. Browsing of social networks before going to bed and, more importantly, the “blue light” emitted by different devices, make it much more difficult to fall asleep. It turns out that there are gadgets that do not spoil but improve our sleep and the quality of rest. So if you are looking for the gifts for a person with sleep problems or sleep disorders this list is for you. If you have ever heard from your colleague or a relative that they have trouble sleeping and wonder how to get better sleep then choose one of the items on this list for Christmas or their Birthday and they will remember your gift with gratitude.
To fall asleep faster
Muse headband a gadget for relaxation
Many people today have trouble falling asleep. It happens that this process stretches not even for minutes, but for hours. The Muse headband relaxes the brain and effectively relieves stress. Sensors are built into the gadget to measure brain activity that transmits data to the app. The application, in turn, includes meditation exercises. If you wish, you can use less expensive, or even free meditation applications. But in their use will not be present the effect of “feedback” from the brain.
Muse headband is a portable laboratory that will help you to better understand your brain and use it to the fullest and to get better sleep.
There are situations when neither earplugs nor included music protects against external sounds. Headphones Jabra Elite Active 65t allow you to gradually drown out the sounds around you. If in order to fall asleep or get better sleep, you need white noise, you can turn on the filter for this type of sound through the attached application.
An important feature of these headphones is their integration with Amazon Alexa.
Using the phone before bedtime reduces the production of melatonin – a hormone that affects circadian rhythms. These are cyclical fluctuations in the intensity of various biological processes associated with the change of day and night. Apple’s Night Shift function reduces the effect of blue light, making the display colors warmer. This feature can be configured so that the phone will remind you of the time when it is time to go to bed.
To get better sleep
S + Sleep monitor – remote sleep monitor
To use many devices that track sleep, you need to mount special sensors on the body or in the mattress. The company ResMed, the manufacturer of the S + monitor, states that when using its gadget, no contact with the device is necessary. The monitor uses motion detection technology that tracks anxiety and turns during sleep. It can also assess whether the temperature and lighting in the room do not interfere with your sleep so you can get better sleep.
Sleep number IT bed – smart mattress
The mattress hardness of IT bed is regulated using a smartphone app. Built-in sensors can also track heart rate, breathing, and movement, and collect information about the quality of your sleep. In this mattress, there is one drawback – the lack of a remote control. To manage it, you need to keep your phone close at hand.
Snoring bothers not only people who are nearby. It can disrupt your sleep and be a risk factor for cardiovascular diseases. The small Smart Nora pump is designed to prevent snoring. The pump is placed under the pillow and at the moment when you start snoring, it moves your head to stimulate the muscles of the throat. However, this device may not work for people who sleep very restlessly and constantly move around the bed. But you should try it and seewhether it will help you to get better sleep.
Wave Premium Sleep Therapy Sound Machine
If you are looking for some gadget providing a natural sleep aid, then this is it. The gadget emanates six natural sounds that repeat to provide a feeling of peace and calm. It is possible to charge your phone by this device using the USB port. Wave sound machine features 15, 30, and 60-minute auto-off timer. So as you fall asleep the machine will turn itself off. The gadget is easy to pack and carry so you can take it with you on any trip.
To better wake up
Beddi smart alarm clock – alarm clock + charge + weather and traffic informant
Beddi – “Swiss Army Knife” among alarm clocks. The gadget works as a multifunctional device: it lights up the room with a warm light, wakes you up with Spotify streaming melodies, charges your smartphone, controls other connected devices, reads you the weather forecast and reports on the traffic situation when you wake up.
Philips Wake-up light
It is very difficult to force yourself to wake up when the room is dark. But strong sunshine can also be unpleasant during the awakening. The Philips lamp is designed to mimic natural sunlight, its intensity gradually increasing over 30 minutes after waking up. For the alarm, you can choose one of five built-in sounds or tune in an FM radio station.
Fitbit Charge 2
If you can’t wake up from the alarm signal or it annoys you terribly, try using the Charge 2 fitness tracker. The bracelet will wake you up with a soft buzz and also provide data on the duration and quality of sleep. The company promises that the bracelet will be able to distinguish between deep, light and fast sleep.
Sleep habits are what impacts our health, productivity, and focus. If you are able to enhance your sleep it will positively impact all aspects of your life. So making a present to someone that will take care of the quality of their sleep is a great idea. In this list, we have collected some of the best gadgets for sleep and productivity. The will help to overcome sleep disorders, get a natural sleep aid and feel the life from a new perspective.
If you want to make a present for the person you love or care about, then gifting something that will enhance their sleep and productivity is precious. Get any of the items from our list for Christmas or a Birthday and make the holiday a special one.